Creating a beginner-friendly yoga class requires balance, simplicity, and accessibility. Here’s how to design the perfect sequence for newcomers: 1. Start with Grounding Begin with a short meditation or breathing exercise (Pranayama) to help students center themselves. This sets a calm tone for the class and allows participants to connect with their breath. 2. Warm-Up...Read More
About us
Yoga Teacher Training Australia is a leading provider of certified yoga teacher training programs, accredited by both Yoga Australia and Yoga Alliance, ensuring a high standard of education for aspiring yoga instructors.
Recent Comments